Hello.  My name is Rah. I am a graduate of the Integrative Institute for Nutrition. Welcome to www.smallandsimply.com!

Here’s a little about me, I began this site with the intention of encouraging others to face their fears and pursue the things that make their hearts sing through challenging the small and simple ideas or thoughts that usually get dismissed as insignificant.  I tend to brush aside the small, simple things in order to get the “big” moments or events.  As time has gone on though, I have learned that is the small, simple things which have the direct impact.  The tree starts as a seed, so to speak.

I want help others become comfortable with the unknown as I myself am learning to also.  Hopefully, you will be inspired to try new things, even if you are unsure of yourself.  I am coddiwompling* my way along.  You are welcome to join me.  Enjoy!

*this may or may not be the correct verb application of the word coddiwomple